Why Yoga?
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing, increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus on yourself and find clarity.
About our events and classes
Online classes
Practice in the comfort of your own home. Suitable for all levels of experience. Various dates and times available.
Corporate / charity classes
Hannah is available for both corporate and charity bookings, either standalone classes or as part of an overall wellbeing event/programme. Contact to discuss!
Urban retreats
Are you time poor? Stressed out by the daily grind? Need a break from hectic family life?
Our retreats are designed to be easy to fit in to a busy schedule, being a single day away from either work or family, whilst still maximising the benefit of taking some of this precious time to yourself.
Each retreat will be hosted by Hannah, supported by an experienced lifestyle coach, sharing their wisdom and knowledge on a range of themes. The yoga practices will complement the theme, with a variety of poses and breathwork, suitable for all levels of experience.
Click below for more details and to register interest!
Testimonials
Testimonials
Here are some wonderful comments which were given to me anonymously at the end of my yoga teacher training:
"You did the most incredible practice today - you should be so proud. Your future students are going to be so lucky to have you!"
"You are so inspiring, your message to follow your path really resonates with me, and your dedication to your practice is so beautiful."
"I'm amazed by your playful spirit, keep sharing that energy, the world needs it!"
About Us
![](http://<a href="https://directory.yogaallianceprofessionals.org/england/manchester/yoga-teacher/hannah-gough?from=badge"title="Find me on Yoga Alliance Professionals" target="_blank"><img src="https://directory.yogaallianceprofessionals.org/images/membership-stamp---Accredited.png" border=0/></a>)
Yoga Alliance Professional
I am registered to teach with Yoga Alliance Professionals - Member ID #26888